Our Therapy
Individual Counselling
Depression, grief, fear, and anxiety are some of the difficult emotions that we all experience at some point in our lives. Individuals can experience symptoms associated with painful and traumatic circumstances or challenging life transitions. I can help you connect with and process these emotions, then guide you through the process of healing and growth on the other side of life's challenges. Counselling can help you find meaning, motivation, and a new perspective leading to greater personal satisfaction.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapeutic method used to work through disturbing memories or patterns of behaviour that are affecting your ability to live a happy and fulfilling life. View the short video on the home page to learn more about this evidence based therapy.
Hypnotherapy
Hypnotherapy uses is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behaviour. During hypnotherapy the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality.
Telehealth Options
In-person sessions are available however, for those outside the metro area or for those who are more comfortable staying in their own home, online and telephone options may be a better fit. Telehealth sessions are conducted using a secure conferencing application. All you need is a phone, tablet, or computer with video capabilities. Please set up a consultation to determine the best fit for you.
Insurance Coverage
Counselling is covered by most insurance providers under the "Clinical Cousellor" category. However, it is the client's responsibility to check with their policy holder to ensure that they have coverage for either a CCPA Certified Counsellor, or a Naturopath registered with the Academy of Naturopaths and Naturotherapists of Canada.
- Some insurance providers require a referral from a physician before covering counselling services. If this is the case with your provider then please ensure that you have acquired the necessary documentation before your first full session.
- Direct billing is available for select insurance providers, but in most cases clients will be required to pay for their sessions, then submit a receipt for reimbursement.
I Am Here For You.
I am ready to get you on the path to a healthier you. Schedule a free 15-minute consultation to discuss your needs.