Psychotherapy Reveals the Path

Depression, grief, fear, and anxiety are some of the difficult emotions that we all experience at some point in our lives. Individuals can experience symptoms associated with painful and traumatic circumstances or challenging life transitions. I can help you connect with and process these emotions, then guide you through the process of  healing  and growth on the other side of life's challenges. Counselling can help you find meaning, motivation, and a new perspective, leading to greater personal satisfaction. 

 If you’re struggling with anxiety, we’re here to help. Our therapists specialize in anxiety treatment and can teach you practical strategies to manage symptoms and restore balance. Together, we’ll develop a personalized treatment plan tailored to your unique needs. Our approach integrates somatic therapy and mindfulness-based stress reduction to calm the nervous system, enhance emotional regulation, and encourage a stronger sense of autonomy and well-being.  

 Depression can make it hard to find joy or motivation in daily life. Our therapists are here to help you move through depression and rediscover a sense of hope and purpose. We use evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), proven to be effective in treating depression and supporting lasting emotional well-being. 

 If you’ve experienced trauma—whether a single overwhelming event or ongoing stress—it’s important to seek help from a qualified therapist. Heather has the training and experience to support your healing. EMDR is an evidence-based therapy originally developed to treat PTSD in veterans and first responders, and it has since proven highly effective for complex trauma, phobias, and addictions. Heather offers a range of trauma-focused therapies tailored to each client’s unique needs. 

EMDR is a therapeutic method used to work through disturbing memories or patterns of behaviour that are affecting your ability to live a joyful and fulfilling life. View the short video on the home page to learn more about this evidence-based therapy.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Hypnotherapy uses a deep state of relaxation, during which suggestions are made to create beneficial changes to ideas or behaviours.  During hypnotherapy, the mind is very receptive to new ideas and open to suggestions that encourage more sensible, balanced, or helpful attitudes toward reality. 

Relationships are an important part of our lives, but they can also be challenging. Our counsellors are here to help you and your partner improve communication, build intimacy, and strengthen the relationship. We offer couples counselling and marriage therapy services.