Psychotherapy Reveals the Path

 Heather Cook is a Canadian-certified counsellor and EMDR-certified therapist with over 30 years of combined experience in education, counselling, and trauma-informed care. She provides integrative, evidence-based therapy for adults navigating anxiety, depression, trauma, neurodivergence, and major life transitions. Her approach blends EMDR, CBT, DBT, somatic and mindfulness-based strategies, and hypnotherapy, offering clients a safe, affirming space to heal and grow.

 Heather is also a practicum supervisor for Yorkville University and Memorial University of Newfoundland’s Master of Counselling Psychology programs, supporting the next generation of counsellors through feminist, trauma-informed, and developmentalally responsive supervision. Her practice welcomes diverse clients and offers affordable counselling through supervised graduate internships. 

I promise to be there for you every step of your journey. I want to help you grow, heal, and move forward. 

Therapy is available in person and online with video conferencing or via phone call. Online and phone counselling allow you to access support from the comfort of your home.

Heather is a EMDRIA certified EMDR therapist. EMDR is a therapy shown to assist in the treatment of PTSD and other mental health issues where past  trauma is a contributing factor. 

Heather is also a member of the Professional Hypnotherapy Practitioners Association.