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Compassionate counselling for children, teens, adults, couples and families throughout Newfoundland & Labrador.
Whether you're feeling overwhelmed, stuck, disconnected or simply ready for something to change, we're here to help you find a path forward.
Start with free 15 min consult to see if we can meet your needs.
At Healing Journey NL, we believe counselling is about more than simply getting through a difficult time—it’s about finding your way forward. Our counsellors offer compassionate, personalized support for anxiety, depression, grief, trauma, stress, relationship challenges, and life transitions.
Our team brings together counsellors with different backgrounds, experiences and areas of expertise.
We work with you to understand what you're experiencing, identify what you need and find an approach that fits.
There is no one-size-fits-all journey.
Therapy is available in person (office setting or walk & talk) and online (video or phone), allowing you to conveniently access support.


Heather Cook is the founder of Healing Journey NL and a Canadian Certified Counsellor with extensive training and experience in trauma-informed and neurodivergent-affirming care. Her work focuses on addressing concerns at their root and supporting meaningful, lasting change through approaches such as EMDR, Accelerated Resolution Therapy, hypnotherapy, and somatic therapy, with a focus on nervous system regulation.
Heather’s approach is integrative, solution-focused, and strengths-based. She believes in creating a supportive, collaborative space where clients can better understand themselves, build on their strengths, and develop practical tools for moving forward.
Heather also provides close supervision and mentorship to masters students who are in the final stages of their training, the practicum. She offers supervision both on-site and at a distance.
Emily Oxford works with children (5+), teens, and families navigating anxiety, ADHD, emotional regulation, school challenges, friendships, self-esteem, and life’s ups and downs.
Her approach is grounded in connection, creating a safe and supportive space where young people feel understood, accepted, and comfortable being themselves. Emily uses an individualized, strengths-based approach, drawing from CBT, DBT, ACT, SFBT, play, creative activities, and psychoeducation.
Together, Emily and her clients build self-understanding, confidence, and practical skills to help young people navigate challenges at home, school, and in everyday life.

Lucy is the founder of Rambler Counselling NL. With a Master’s degree in Counselling Psychology and a background in education, Lucy brings both professional training and lived experience to her work with adults, teens, and families.
Her approach is warm, practical, and grounded in the belief that meaningful change begins with feeling understood and supported. Lucy works with clients navigating anxiety, relationships, life transitions, parenting, self-esteem, attachment, and the many challenges that come with being human.
Lucy specializes in Walk & Talk therapy where clients get to take advantage of the beautiful trails while engaging in the counselling process. The combination of nature and movement leads to deep therapeutic transformation.

Catherine Rose-Jackman, is a Canadian Certified Counsellor who believes everyone can grow, heal, and change positively. She has been counselling in the school system and privately for 10 years now; gaining deep insight into the social, emotional, academic, and personal challenges faced by young people and their families. She offers support, understanding, and practical strategies to help you navigate life’s challenges.
Her goal is to create a safe space where you can explore your experiences, recognize strengths, and develop tools to move forward.
Her approach is client-centered and strengths-based, incorporating Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy. Cathy aims for a collaborative process where you feel respected, understood, and empowered toward meaningful change.
She currently offers in-person and virtual counseling. You don’t have to navigate things alone. Whether you’re struggling with anxiety, feeling overwhelmed, experiencing a difficult transition, or simply feeling stuck, counselling can provide a place to pause, breathe, and begin to find your way. Please connect if you would like a free 15-minute consultation.

Stephanie is a Registered Social Worker whose work in accessibility and disability advocacy shapes her approach to counselling. Her lived experience of disability informs her commitment to listening, respecting choices, and understanding everyday challenges.
She supports youth and adults navigating stress, grief, self-esteem, identity, and life changes. Her work focuses on disability, chronic illness, school and workplace challenges, and the impact of discrimination and exclusion.
Stephanie works alongside clients to explore options, develop coping strategies, and identify goals that reflect their needs and values. Wherever clients are in their journey, she respects their choices and their pace.

Healing Journey NL guides students working towards their certification in counselling psychology. Interns offer affordable counselling options for individuals who do not have insurance coverage.
Please include "affordable options" in the subject line when requesting a consultation. Heather will meet with you and discuss the best option for your situation.

Let's get you on the path to healing.
Schedule a free 15-minute consultation with one of our team members to discuss your needs.

Heather is an approved practicum supervision for the Yorkville University Master of Arts in Counselling Psychology (MACP) program.
Practicum Students may gain experience at either the private clinic, at the school site or both.
Healing Journey NL Counselling Services
Paradise Plaza, 1641 Topsail Rd, Paradise, NL, A1L 0J1645 | Conception Bay Highway, Lawton's Bldg, Suite 102, Kelligrews, NL, A1X 7L5